Vitamin · in-depth review

Vitamin B5 (Pantothenic Acid)

Pantothenic acid is a component of coenzyme A and supports fat, carbohydrate, and protein metabolism.

Also known asPantothenic acidPantothenate

Choose a formCalcium Pantothenate Pantethine

Why supplement?

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Supports energy metabolism

Pantothenic acid forms coenzyme A and takes part in fatty-acid synthesis and breakdown.

Mechanism: Established

How to take it

With foodCan be taken with food

Best timeAnytime

A generally balanced diet usually provides enough pantothenic acid.

General wellnessAdults 5 mg/day (AI)

Specific needsDeficiency treatment should be handled by a clinician.

How oftenCan be used at the adequate daily intake.

What to watch

Cautions

Very high-dose supplements may increase stomach upset and are not needed on your own.

Common side effects

· Large doses may cause diarrhea or stomach upset

Rare but important

Still being compiled

Long-term dependenceDoes not cause addiction or typical tolerance.

Medical disclaimerThis page is compiled by the HerbBB editorial team for general health information only. It is not a substitute for advice from a doctor, pharmacist, or other qualified clinician. If you have a health condition, take medicines, or are pregnant or breastfeeding, speak with a professional first.