01
Why supplement?
✓
Antioxidant protection
Vitamin E can protect cells from free-radical oxidative damage.
Mechanism: Established✓
Supports immune function
Adequate vitamin E helps the immune system work normally.
Nutrition consensus: EstablishedADVERTISEMENT
02
How to take it
With foodTake with a meal that contains fat for better absorption
Best timeBreakfast or lunch
Check whether the label is natural d-alpha or synthetic dl-alpha form.
General wellness15 mg alpha-tocopherol/day for adults
Specific needsDeficiency is uncommon; treatment needs a doctor's assessment.
How oftenUse the recommended daily intake; the adult supplement upper limit is 1,000 mg/day.
03
What to watch
Cautions
People taking warfarin or other anticoagulants, who bruise or bleed easily, or who will have surgery should ask a doctor first.
A higher supplement dose does not mean stronger antioxidant effect.
Common side effects
· Stomach discomfort
· Fatigue or headache (high doses)
Rare but important
· High doses may increase bleeding risk.
Long-term dependenceNot addictive; high long-term doses may raise bleeding risk.