01
Why supplement?
✓
Supports amino acid and energy metabolism
Vitamin B6 is a coenzyme in many enzyme reactions.
Mechanism: Established✓
Supports red blood cells and immune function
Vitamin B6 is involved in the normal function of hemoglobin and the immune system.
Nutrition consensus: EstablishedADVERTISEMENT
02
How to take it
With foodWith food
Best timeBreakfast or lunch
If numbness or tingling persists, stop raising the dose on your own and see a doctor.
General wellnessAdults 1.3 mg/day (ages 19–50); men 51 and older 1.7 mg/day, women 1.5 mg/day
Specific needsTreatment doses for deficiency must be decided by a doctor.
How oftenCan be used daily, but count the total from all multivitamins.
03
What to watch
Cautions
High long-term doses can cause peripheral neuropathy; do not exceed the product or a doctor's advice.
Ask a doctor first if you take levodopa without carbidopa.
Common side effects
· Nausea or stomach upset (high doses)
Rare but important
· Numbness or tingling in the hands or feet, or unsteady walking, may signal neurotoxicity.
Long-term dependenceNot addictive; long-term excess can cause irreversible nerve damage.