Mineral · in-depth review

Molybdenum

Molybdenum is a trace element needed for several enzyme reactions and takes part in sulfur amino acid and purine metabolism.

Also known asMoElemental Molybdenum

Choose a formSodium Molybdate Ammonium Molybdate Potassium Molybdate Molybdenum amino acid chelate Molybdenum Yeast

Why supplement?

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Supports enzyme reactions

Molybdenum is a cofactor for enzymes such as sulfite oxidase and xanthine oxidase.

Mechanism: Established

How to take it

With foodWith food

Best timeAnytime

Self-starting high doses is not recommended for general wellness.

General wellnessAdults 45 mcg/day

Specific needsDeficiency is very rare and treatment must be decided by a doctor; the adult upper limit is 2,000 mcg/day.

How oftenA usual diet already supplies enough molybdenum; follow the product label.

What to watch

Cautions

Molybdenum deficiency is very rare; people with kidney disease should not self-start high doses.

High doses may affect copper metabolism.

Common side effects

· High doses may cause stomach discomfort

Rare but important

· High long-term intake may cause gout-like joint problems or copper deficiency.

Long-term dependenceNot addictive; high long-term doses may disrupt copper metabolism.

Medical disclaimerThis page is compiled by the HerbBB editorial team for general health information only. It is not a substitute for advice from a doctor, pharmacist, or other qualified clinician. If you have a health condition, take medicines, or are pregnant or breastfeeding, speak with a professional first.